Weigh In record (no journal entry) for 13 December 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1419 kcal
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Fat: 73.00g | Prot: 91.67g | Carbs: 68.56g.
Breakfast: Prozis Creatina, Continente Queijo Mozzarella Ralado, Bacon, Ovo Mexido, Café Expresso, Alpro Leite de Amêndoas, Granola Caseira. Lunch: Tangerinas, Almôndegas de Carne de Vaca, Puré de Batatas (Leite Integral e com Margarina). Dinner: Vinho Tinto de Mesa, Clementinas, Arroz Basmati (Cozido), Frango Assado, Mercadona Secreto de Porco. more...
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Gaining 2.8 kg a Week
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filomenavitorino's Weight History
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