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Nina Senra
Journal
13 Dec 23
Nina Senra's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
66.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
1492 kcal
Fat: 49.14g | Prot: 92.18g | Carbs: 175.70g.
Breakfast:
Capuchino.
Lunch:
La Serenísima Queso Saint Paulin Light, Pepino (con Cáscara), Tomates, Pechuga de Pollo Cruda.
Dinner:
Pizza de Queso de Masa Delgada.
Snacks/Other:
La Serenísima Manteca, Quaker Avena Tradicional, Miel.
more...
1828 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Nina Senra's Weight History
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