Weigh In record (no journal entry) for 13 December 2023
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98.6 kg
Lost so far: 15.8 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2023:
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750 kcal
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Fat: 21.09g | Prot: 20.60g | Carbs: 113.24g.
Breakfast: Kölln Glutenfreie Haferflocken, Schwarzer Pfeffer, Edeka Elstar Apfel, Zitronensaft, REWE Bio Agavendicksaft, Ingwer, Govinda Hagebuttenpulver, Zimt, Vitaquell Omega 3, REWE Bio Leinsamen Geschrotet, Kaffee mit Milch, Edeka Bio Mandeldrink ohne Zuckerzusatz. more...
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Gaining 1.4 kg a Week
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