Weigh In record (no journal entry) for 13 December 2023
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87.7 kg
Lost so far: 12.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1122 kcal
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Fat: 63.74g | Prot: 67.76g | Carbs: 70.70g.
Breakfast: Novo Milk Chocolate Energy Bar, Домик в Деревне Молоко 6%, Сливочное Масло, Творог 9%. Dinner: Bombbar Фисташковый Батончик, Салат с Тунцом и Овощами, Novo Protein Wafer-Cookies & Cream, Фрукты Хурма Королек. more...
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Losing 0.5 kg a Week
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Moriarty Ruman's Weight History
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