Weigh In record (no journal entry) for 13 December 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3298 kcal
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Fat: 82.82g | Prot: 202.93g | Carbs: 404.36g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Granarolo High Protein Milkshake Dark Choco Bomb , Rovagnati Prosciutto Cotto Gran Biscotto, Ferrarini Prosciutto Cotto, Pane Bianco. Dinner: Birra, Pizza al Prosciutto. more...
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steady weight
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EnricoRuvo's Weight History
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