Weigh In record (no journal entry) for 13 December 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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341 kcal
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Fat: 20.72g | Prot: 16.28g | Carbs: 25.94g.
Breakfast: Красные Помидоры, Авокадо Авокадо Хасс, Хлеб из Цельной Пшеницы, Жареное Яйцо без Жира. more...
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Losing 4.9 kg a Week
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