Weigh In record (no journal entry) for 06 October 2015
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64.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1901 kcal
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Fat: 64.97g | Prot: 56.54g | Carbs: 272.80g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Bananas. Lunch: Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Clancy's Cheese Puffs. Dinner: Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Lettuce, Great Value Whole Milk, Chocolate Syrup, Heinz Tomato Ketchup, Struthers Mac and Cheese, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Snapple Sorbet Bars, Brach's Candy Corn. more...
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2069 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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