Weigh In record (no journal entry) for 13 December 2023
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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891 kcal
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Fat: 28.33g | Prot: 15.82g | Carbs: 144.94g.
Breakfast: Золотой Ключик Ириска, Миндаль Миндаль Жареный, Красные Помидоры, Каша Рисовая. more...
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Losing 4.2 kg a Week
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zammaxus's Weight History
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