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Canyon97
Journal
12 Dec 23
Canyon97's Journal, 12 Dec 23
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Weigh In record (no journal entry) for 12 December 2023
52.2 kg
Lost so far:
1.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2023:
1360 kcal
Fat: 65.67g | Prot: 32.06g | Carbs: 163.65g.
Breakfast:
Nescafé Clásico, El Cazo Flautas de Res, Tamal, Leche de Almendras.
Lunch:
Papas Fritas.
Dinner:
Tamal, Arroz con Leche.
more...
1336 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Canyon97's Weight History
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