Weigh In record (no journal entry) for 13 December 2023
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1468 kcal
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Fat: 60.69g | Prot: 92.37g | Carbs: 134.02g.
Breakfast: Blue Band Mentega, Telur, Tahu, Sari Roti Roti Tawar Kupas. Lunch: Sayur Tahu Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cimory Fresh Milk Chocolate, Pepaya. more...
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Gaining 0.1 kg a Week
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intianesa21's Weight History
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