Weigh In record (no journal entry) for 13 December 2023
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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776 kcal
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Fat: 27.73g | Prot: 30.29g | Carbs: 99.48g.
Breakfast: Lontong Sayur, Syifamilk Susu Skim. Lunch: Nasi Putih, Sambal Matah, Ayam Geprek. more...
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Losing 0.1 kg a Week
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fujirahmay's Weight History
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