Weigh In record (no journal entry) for 12 December 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1643 kcal
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Fat: 42.91g | Prot: 52.83g | Carbs: 272.36g.
Breakfast: Nutrigold Granola, Power One Pasta de Amendoim Integral, Nestlé Aveia em Flocos Finos, Banana Brasil Banana da Prata. Lunch: Mousse de Maracujá, Jucurutu Queijo Coalho, Salada de Maionese, Qualimax Purê de Batatas, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Laranja Lima, Pomarola Molho de Tomate Caseiro , Homus, Pão Francês. Snacks/Other: Melancia, Santa Helena Paçoca. more...
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Gaining 0.1 kg a Week
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VeganoVictor's Weight History
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