Weigh In record (no journal entry) for 12 December 2023
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2349 kcal
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Fat: 124.15g | Prot: 70.93g | Carbs: 226.43g.
Lunch: Kaffee, Metzgerfrisch Hausmacher Leberwurst, Milbona Butterkäse, Kerrygold Butter, Bauernbrot. Dinner: Spiegelei, Penny Markt Kaki, Pfanni Stampfkartoffeln (250g), Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Lebkuchen. more...
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steady weight
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wfwaagner's Weight History
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