Weigh In record (no journal entry) for 11 December 2023
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1071 kcal
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Fat: 41.45g | Prot: 35.78g | Carbs: 152.83g.
Breakfast: AdeS Leite de Soja Original, Abacate, Quaker Aveia em Flocos. Lunch: Qualitá Tomate Cereja, Alface de Folha Verde. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Presunto com Mussarela e Champignon, Batavo Iogurte Pense Zero Morango. Snacks/Other: Brigadeiro de Colher, Abacaxi, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 0.3 kg a Week
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portasdepapel's Weight History
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