Irina Samark's Journal, 12 Dec 23


View Diet Calendar, 12 December 2023:
1492 kcal Fat: 46.36g | Prot: 68.80g | Carbs: 171.94g.   Breakfast: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Spinach , Egg, Buckwheat Groats (Cooked, Roasted) . Lunch: Smart Ones Chocolate Mousse, Coffee with Cream and Sugar, Cooked Vegetables, Wal-Mart Tilapia Fillets. Dinner: Publix Southern Cobb Salad. Snacks/Other: Prosecco. more...
1530 kcal Exercise: Apple Health - 24 hours. more...

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Irina Samark's Weight History


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