Weigh In record (no journal entry) for 12 December 2023
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76.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1557 kcal
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Fat: 74.85g | Prot: 77.17g | Carbs: 146.01g.
Breakfast: Café, Mimo Uva Verde sem Semente, Visconti Pão de Forma Integral, Canela, Café, Mamão Formosa, Sadia Presunto Cozido Fatiado, Sadia Mussarela. Lunch: Maminha Grelhada, Extra Feijão Tropeiro, Feijão Tropeiro. more...
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Losing 0.2 kg a Week
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