Weigh In record (no journal entry) for 12 December 2023
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1856 kcal
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Fat: 87.17g | Prot: 129.77g | Carbs: 105.27g.
Breakfast: Continente Queijo Flamengo Fatias, Alpro Leite de Amêndoas, Café Expresso, Ovo, Granola Caseira. Lunch: Café Expresso, Tangerinas, Batata Assada, Frango Assado. Dinner: Vinho Tinto de Mesa, Mercadona Puré de Batatas , Almôndegas com Molho (Mistura). Snacks/Other: Bacon, Salutem Galetes de Milho, Continente Gelatina em Folhas, Leite de Amêndoas, Prozis Whey Isolate. more...
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1515 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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filomenavitorino's Weight History
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