Weigh In record (no journal entry) for 05 December 2023
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65.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1536 kcal
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Fat: 60.02g | Prot: 145.46g | Carbs: 97.69g.
Lunch: Tony's Chocolonely, Valdo Гречка, Ķekava Cāļa Krūtiņas Fileja, Siera Nams 10% Siers, Перец Болгарский, Cucumber, Alesto Грецкие Орехи, Tangerines (Mandarin Oranges), Maxima Tomāti. Dinner: Перец Болгарский, Rimi Siļķes Fileja Mazsālīta, Siera Nams 10% Siers, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Valdo Гречка. Snacks/Other: Rimi Selection Grana Padano 9Mes, Rimi Kefīrs. more...
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steady weight
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Alisawas's Weight History
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