Weigh In record (no journal entry) for 12 December 2023
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98.4 kg
Lost so far: 16 kg.
Still to go: 17.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2023:
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756 kcal
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Fat: 15.66g | Prot: 16.98g | Carbs: 129.99g.
Breakfast: Edeka Bio Mandeldrink ohne Zuckerzusatz, Flohsamenschalen, Kaffee mit Milch, REWE Bio Leinsamen Geschrotet, Vitaquell Omega 3, Grapefruit, Kurkuma, Zimt, Govinda Hagebuttenpulver, Ingwer, REWE Bio Agavendicksaft, Zitronensaft. Lunch: Hengstenberg Mildessa Mildes Sauerkraut, Barilla Penne Rigate Senza Glutine. more...
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steady weight
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