Weigh In record (no journal entry) for 12 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2645 kcal
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Fat: 72.19g | Prot: 124.60g | Carbs: 376.55g.
Breakfast: Nescafé Cappuccino, Manzana Roja, Palta, Leche Descremada, Churrasco, Marraqueta sin Miga. Lunch: Sopa de Tomate, Estofado de Carne, Great Value Crutones, Jugo de Maracuya, Savory Helado Piña, Arroz Blanco. Dinner: Lider Torta Pastelera Manjar, Pasta con Salsa de Carne, Carozzi Quifaros. Snacks/Other: Costa Costanuss Almendras. more...
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Gaining 0.0 kg a Week
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lonco929's Weight History
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