Weigh In record (no journal entry) for 12 December 2023
|
114 kg
Lost so far: 18 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
4144 kcal
|
Fat: 136.22g | Prot: 130.59g | Carbs: 603.31g.
Breakfast: Pastel de Nata, Sanduíche de Queijo, Galão. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero, Mousse de Chocolate, Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Banana, Continente Cogumelos Laminados , Tesouros do Mar Atum Ao Natural , Pepino (Descascado), Tomates, Cebolas, Lidl Salada Ibérica, Maçã. Snacks/Other: Pingo Doce Bolacha Recheada com Creme de Cacau, Manteiga, Pão de Mistura, Coca-Cola Coca-Cola Zero, Pingo Doce Tortilhas de Milho, Banana, Laranjas. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiotuga's Weight History
|