Weigh In record (no journal entry) for 12 December 2023
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59.2 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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269 kcal
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Fat: 10.18g | Prot: 10.20g | Carbs: 31.16g.
Breakfast: Kaffee mit Milch. Dinner: Gustoland Fetter Speck, Gartenkrone Weiße Bohnen mit Suppengrün, Salzkartoffeln. more...
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Losing 4.2 kg a Week
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