Weigh In record (no journal entry) for 06 October 2015
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1557 kcal
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Fat: 80.83g | Prot: 59.36g | Carbs: 158.42g.
Breakfast: Zymil Yogurt Fragola e Lampone, Vitalis Vitalis Light Croccante Lampone. Lunch: Zucchero, Olio Extra Vergine di Oliva, Verza, Ceci Secchi Cotti, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Olive Verdi, Merluzzo. Dinner: Grom Gelato Artigianale alla Crema, Melanzane Sott'olio, Caciocavallo, Capocollo, Olio Extra Vergine di Oliva, Cavolo, Fagioli Borlotti Freschi. Snacks/Other: Banana, Mandorle, Uva. more...
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Gaining 1.1 kg a Week
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antoniofat's Weight History
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