Weigh In record (no journal entry) for 12 December 2023
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1329 kcal
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Fat: 41.91g | Prot: 135.32g | Carbs: 43.05g.
Breakfast: Sambal Extra Pedas, Kraft Singles Light 25% Kurang Lemak, Dada Ayam (Kulit tidak Dimakan), Egg White, Egg. Lunch: Sawi Putih, Bamboe Bumbu Soto Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Kraft Singles Light 25% Kurang Lemak, Soto Ayam. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 0.7 kg a Week
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