Jeer111's Journal, 12 Dec 23


View Diet Calendar, 12 December 2023:
1589 kcal Fat: 52.34g | Prot: 114.24g | Carbs: 166.86g.   Breakfast: 蘋果(去皮), 煎雞蛋, 潤米 草莓乳酪貝果, 寶宏安柏 特濃乳酪絲, 龍鳳 冷凍毛豆仁. Lunch: Subway 一份肉-鮮嫩雞柳, Subway 三角切片起司, Subway 甜蔥醬, Subway 嫩煎蛋, Subway 火焰烤餅, 芭樂, 義美 全脂鮮奶. Dinner: 小魚乾, 番茄炒蛋, 豬腱肉. Snacks/Other: 瓜瓜園 冰烤地瓜. more...

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