Weigh In record (no journal entry) for 06 October 2015
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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3554 kcal
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Fat: 155.38g | Prot: 150.47g | Carbs: 364.82g.
Breakfast: Gekookt Ei, Zonnatura Haverzemelen, AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Suikerbrood, HAK Witte Bonen, Jumbo Zalmfilet met Huid. Snacks/Other: Old Amsterdam Oude Kaas 48+, Sapori Cantuccini, Lidl Roombotertaartje Noten, Milka Chocola, Banaan. more...
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3455 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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janjonker's Weight History
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