Weigh In record (no journal entry) for 11 December 2023
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56.4 kg
Lost so far: 47.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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524 kcal
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Fat: 16.81g | Prot: 22.02g | Carbs: 59.80g.
Breakfast: Голден Яблоко , Яйцо Всмятку, Яйцо Всмятку. Lunch: Bombbar Протеиновый Батончик Pistachio Meringue, Яблоко Голден. Dinner: Фрутоняня Лимонадик, Яблоко Голден. Snacks/Other: Орбит Жевательная Резинка без Сахара . more...
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Losing 0.4 kg a Week
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hartes boo ᥫ᭡'s Weight History
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