Weigh In record (no journal entry) for 11 December 2023
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85.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1440 kcal
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Fat: 53.50g | Prot: 44.25g | Carbs: 200.25g.
Breakfast: Dairyland Milk 2%, Dempster's 100% Whole Wheat Bread. Lunch: Sensible Portions Garden Veggie Straws (Bag), Kirkland Signature Natural Peanut Butter (32G), Dempster's 100% Whole Wheat Bread. Dinner: Pizza Pizza Cheese Slice. Snacks/Other: Farmers Market Carrot Muffin, Breyers French Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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🤍 ashe 🤍's Weight History
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