Weigh In record (no journal entry) for 05 October 2015
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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971 kcal
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Fat: 17.35g | Prot: 49.15g | Carbs: 165.74g.
Breakfast: Fuji Apples. Lunch: Red Onions, Ken's Steak House Lite Asian Sesame Dressing, Fresh Selections Shredded Carrots, Hanover Chick Peas, Arugula Lettuce, Flatout Flatbread Light Italian. Dinner: Salmon, Earthbound Farm Organic Baby Arugula Salad, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Publix Red Seedless Grapes, Sunkist Navel Orange, Publix Red Seedless Grapes. more...
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Losing 0.6 kg a Week
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