Weigh In record (no journal entry) for 11 December 2023
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1023 kcal
|
Fat: 21.24g | Prot: 76.87g | Carbs: 130.90g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Mangas, Wickbold Pão Integral Maçã, Canela e Passas, Ovo. Lunch: Frango Desfiado, Abobrinha Refogada, Arroz Branco (Cozido), Banana. Snacks/Other: Frango Desfiado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunajesus's Weight History
|