Been quite sedentary the last week or so due to a crps flare up, so more than happy with any loss.
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81.1 kg
Lost so far: 14.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1760 kcal
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Fat: 81.33g | Prot: 50.61g | Carbs: 204.58g.
Lunch: Au Jus Gravy (Dry), Aldi Soft Sliced Medium White Bread. Dinner: Parmesan Cheese (Grated) , Aldi Medium Cheddar Cheese, Asda Chosen By You Bolognese Pasta Bake. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream. more...
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Losing 0.2 kg a Week
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