Weigh In record (no journal entry) for 11 December 2023
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82.7 kg
Lost so far: 12.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1704 kcal
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Fat: 72.14g | Prot: 45.36g | Carbs: 221.25g.
Breakfast: Madhava Organic Coconut Sugar, Krinos Tahini, Casa Luker Clove and Canela Hot Cocoa, Sunbrown Calrose Brown Rice . Lunch: Picourdi Sunflower Microgreen, Picourdi Sunflower Microgreen, Hellmann's Vegan Mayonnaise , Bob's Red Mill Large Flake Nutritional Food Yeast, Bertolli Extra Virgin Olive Oil, Avocados, Naturalia Firm Tofu , Metro Italian Panini Roll. Dinner: Sesame Oil , Chinese Broccoli (Cooked) , Kikkoman Mirin , Kikkoman Soy Sauce, Shirakiku Zaru Soba. Snacks/Other: Chocolate Chip Cookies (Higher Fat) . more...
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2176 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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