Weigh In record (no journal entry) for 11 December 2023
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1430 kcal
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Fat: 54.60g | Prot: 77.56g | Carbs: 145.42g.
Breakfast: Fazer Paahto Kaura, Oivariini Oivariini, Valio Banaani Jogurtti, Valio Arki Juusto. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Mummon Muusi, HK Uunimakkara. Snacks/Other: Valio Profeel Proteiinirahka Vadelma, Oivariini Oivariini, Valio Arki Juusto, Fazer Paahto Kaura, Valio Banaani Jogurtti. more...
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Gaining 0.1 kg a Week
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paahtoleipäjuustolla's Weight History
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