Weigh In record (no journal entry) for 11 December 2023
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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835 kcal
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Fat: 21.40g | Prot: 38.56g | Carbs: 129.82g.
Lunch: Tahu Bejek, Mentimun (dengan Kulit), Nasi Putih. Dinner: Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Mangga Muda. more...
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Losing 2.1 kg a Week
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gina andra's Weight History
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