Weigh In record (no journal entry) for 11 December 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1405 kcal
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Fat: 59.92g | Prot: 88.39g | Carbs: 122.84g.
Lunch: Пастилушка Пастила, Lactel Молоко 2,5%, Баклажаны с Овощами (Соте) Наш, Баранина, Картошка Вареная. Dinner: Lactel Молоко 2,5%, Белый Хлеб, Сельдь Соленая, Скумбрия Копченая. more...
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Gaining 1.7 kg a Week
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nadeka2009's Weight History
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