Weigh In record (no journal entry) for 11 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1362 kcal
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Fat: 41.46g | Prot: 54.13g | Carbs: 195.09g.
Breakfast: Herbalife Mixed Fiber, So Nice Sosis, Tresno Joyo Madu TJ Murni, Bimoli Minyak Goreng, Padamu Bihun Jagung, Herbalife F1 Shake Mix Wild Berry, Alfamart Telur Rebus. Lunch: Terung, Paha Ayam, Uleg Sambal Terasi, Alfamart Nasi Merah. Snacks/Other: Jambu Air. more...
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Gaining 0.1 kg a Week
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