Weigh In record (no journal entry) for 10 December 2023
|
85.8 kg
Lost so far: 2.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
2061 kcal
|
Fat: 88.25g | Prot: 137.59g | Carbs: 173.35g.
Breakfast: Xtrenght Creatine, Espirulina, Banano, Té Verde, Tomates, Orégano, Pimienta Negra, Sal, Queso Feta, Paladini Paleta Cocida, Huevo, Cocinero Aceite de Oliva Extra Virgen. Lunch: Pehuamar Palitos Salados, Natura Mostaza, Minerva Jugo de Limón, Orégano, Tomates, Pimienta Negra, Sal, Pechuga de Pollo (sin Comer la Piel). Dinner: Nestlé Kit Kat Blanco, Huevo, Tomates, Orégano. Snacks/Other: Don Satur Pan Dulce con Frutas, Carrefour Copos de Maíz Azucarados, La Serenísima Leche Descremada, Té Verde, Maní. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleman173's Weight History
|