Weigh In record (no journal entry) for 10 December 2023
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93.5 kg
Lost so far: 4.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1118 kcal
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Fat: 50.12g | Prot: 29.25g | Carbs: 133.11g.
Breakfast: Чай, Малиновое Варенье, Сметана 20%, Блинчики. Lunch: Кофе с Молоком, Бутерброд с Маслом, Империя Вкуса Ветчина с Индейкой 3%. Dinner: Eco Botanica Вафли, Яблоко, Вкуснотеево Творожный Сырок Глазированный Ванильный. Snacks/Other: Галушки. more...
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Losing 0.7 kg a Week
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Amina_Kharkimova's Weight History
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