Weigh In record (no journal entry) for 05 October 2015
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94.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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3133 kcal
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Fat: 129.44g | Prot: 238.90g | Carbs: 244.38g.
Breakfast: AOÇ Süt, Tam Yağlı Süt, Tahsildaroğlu Ezine Koyun Peyniri, Yumurta Beyazı, Haşlanmış Yumurta, Yufka. Lunch: Hamsi Tava. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Pirinç, Tavuk Göğüs Eti. Snacks/Other: Leblebi, Ceviz, Papağan Çekirdekli Siyah Üzüm. more...
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2885 kcal
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Exercise:
Hiking - 7 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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etsote77's Weight History
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