Weigh In record (no journal entry) for 10 December 2023
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68.9 kg
Lost so far: 7.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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502 kcal
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Fat: 12.70g | Prot: 12.73g | Carbs: 88.38g.
Lunch: Банан, Вилка Ложка Шампиньоны Жареные с Луком, Перловка Отварная. more...
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Losing 2.8 kg a Week
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zammaxus's Weight History
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