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Sveta1404
Journal
05 Oct 15
Sveta1404's Journal, 05 Oct 15
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Не понимаю, что с весом, ну что ж, еб*шу дальше💪😁
65.8 kg
Lost so far:
4.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2015:
635 kcal
Fat: 15.03g | Prot: 78.88g | Carbs: 43.91g.
Breakfast:
Овсяное Печенье.
Lunch:
Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Домик в деревне Молоко 1,5%, Syntrax Протеин Matrix 5.0.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Sveta1404's Weight History
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