Weigh In record (no journal entry) for 09 December 2023
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104 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1787 kcal
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Fat: 63.46g | Prot: 60.35g | Carbs: 242.69g.
Lunch: Chicken Casserole, Boiled Rice. Dinner: Butter, White Bread , Cadbury Hot Chocolate Drink, Watermelon, Milk (Whole Milk, Dry). more...
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steady weight
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