Weigh In record (no journal entry) for 09 December 2023
|
86 kg
Lost so far: 0.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1805 kcal
|
Fat: 55.93g | Prot: 63.70g | Carbs: 156.68g.
Breakfast: Шампанское, Икра, Блины на Молоке. Lunch: Водка, ВкусВилл Курзе, Хинкали. Dinner: Ананас (Консервированные с Соком). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|