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Erster Lauf nach einem Mlnat Zwangspause wegen Knie und Grippe.... das Knie hat gehalten die Luft war aber am Ende knapp....
View Diet Calendar, 09 December 2023:
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3096 kcal
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Fat: 123.42g | Prot: 171.11g | Carbs: 318.74g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Dinner: Ja! Zaziki, Ja! Lachsforelle, REWE Feine Welt Jamón Serrano Reserva, Ja! Zaziki, Popp Baked Potatoes, Callowfit Curry Ketchup, REWE Beste Wahl Reibekäse Light, REWE Hähnchenschnitzel. Snacks/Other: Jever Fun, Abraham Ammerländer Kernschinken, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, REWE Kaki, Babydream Apfel, Aprikose & Mango , Vitamin Well Hydrate, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, ESN EAA, Isostar Hydrate & Perform, Banane. more...
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2785 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 13/kph - 23 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Frank #23's Weight History
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