Weigh In record (no journal entry) for 09 December 2023
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54 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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619 kcal
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Fat: 21.47g | Prot: 52.74g | Carbs: 54.19g.
Lunch: Kembang Kol, Seledri, Gula, Dada Ayam, Ultra Milk Susu UHT Full Cream, Kentang Rebus, Palmia Margarin. more...
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Gaining 2.3 kg a Week
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faridadwika20's Weight History
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