Weigh In record (no journal entry) for 09 December 2023
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72.1 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1283 kcal
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Fat: 45.73g | Prot: 47.08g | Carbs: 167.66g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Semi-Skimmed Milk, Coffee. Lunch: Bananas , Asda Milk Chocolate Rice Cake. Dinner: Cheddar Cheese , Heinz Tomato Soup, Penne. Snacks/Other: Jacob's Baked Cheddars. more...
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Losing 0.5 kg a Week
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kazmil65's Weight History
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