Weigh In record (no journal entry) for 15 August 2011
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75.4 kg
Lost so far: 0.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 31.40g | Prot: 61.40g | Carbs: 219.60g.
Breakfast: Fiber One Chocolate Fudge Brownie, 0% Fat Greek Yogurt - Strawberry. Lunch: Special Dark Mildly Sweet Chocolate, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Weight Watchers Quesadilla. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Fruit Naturals Red Grapefruit no sugar added (Del Monte). more...
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Gaining 3.2 kg a Week
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