Weigh In record (no journal entry) for 09 December 2023
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59.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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989 kcal
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Fat: 75.56g | Prot: 71.27g | Carbs: 6.68g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Kaufland Chuck Eye Steak. more...
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steady weight
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