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Ça commence à descendre ! j'ai ajouté 30 mn de cardio à la fin de ma séance de musculation.
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1962 kcal
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Fat: 67.09g | Prot: 105.65g | Carbs: 227.64g.
Breakfast: Dolce Gusto Nesquik, La Boulangère Pain aux Raisins. Lunch: Jacquot Boules Praliné Chocolat au Lait, Ketchup, Riz Basmati (Cuit), Lidl Colin d'alaska. Dinner: Priméal Farine de Lupin, Lidl Haut de Cuisse de Poulet, Pâtes (Cuites). Snacks/Other: Carrefour Lait Demi Écrémé , Bodymass Whey. more...
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Losing 0.6 kg a Week
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