Weigh In record (no journal entry) for 05 October 2015
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2015:
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1044 kcal
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Fat: 29.05g | Prot: 89.21g | Carbs: 107.92g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Gutfried Puten Farmerschinken, Grünländer Mild & Nussig, miree Gorgonzola, Wasa Roggen Dünn, Milbona Haltbare Fettarme Milch 1,5%. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Bautz'ner Senf Mittelscharf, Stockmeyer Krakauer, Bautz'ner Gemüse Senf, Becel Omega 3 Pflanzenöl, Kühne Salata, Radieschen, Spargel, Zwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Honigmelonen, Nescafe Gold, Fettarme Milch, Nescafe Gold, Fettarme Milch. more...
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3907 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 8 hours, Sitting - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Adelina aus K's Weight History
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